Grade 3

Botanical Gardens Gowerton to Botanical Gardens via the Swiss valley and return via Llanedi and Pontarddulais. Distance: 44 miles Ascent: 1707 feet GPX File: COURSE_22806683.gpx

Ystradgynlais Ystradgynlais via Pontaddulais, Garnswllt, Ammanford, bike path, Brynamman, Ystalyfera, Ystradgynlais. Ret via Pontardawe, Swansea and the Clyne valley. Distance: 50 miles Ascent: 1500 feet GPX File: COURSE_24958313.gpx

Llyn Llech Owain Llyn Llech Owain from Gowerton via Garnswllt, Ammanford, Llandyfan, Derwydd, Milo, Maesybont. Ret via Gorslas, Swiss valley. Distance: 43 miles Ascent: 2464 feet GPX File: COURSE_41358905.gpx

Golden Grove. Gelli Aur from Gowerton via North Dock, Swiss valley, Tumble, Drefach, Porthyrhyd, Penrhywgoch. Ret via Milo, Carmel, Maesybont, Gorslas, Cefneithin, Cross Hands, That Hill, Llannon, Bryn, Bynea. Distance: 49 miles Ascent: 2750 feet GPX File: COURSE_41425751.gpx

Devil’s Elbow Ystradfellte Neath to the Elbow via Crynant, Ystradgynlais bike path to Coelbren, Henrhyd Falls, Penycae, Crai, Heol Senni. Ret via Ystradfellte, Glynneath and the Neath valley. Distance: 50 miles Ascent: 3150 feet GPX File: COURSE_50893578.gpx

Golden Grove. Gowerton to Golden Grove via Pontarddulais, Llanedi, Gold range, Cwmgwilli, Gorslas, Maesybont, Penrhywgoch. Ret via Milo, Pentregwenlais, Llandybie, Ammanford, Garnswlly, Pontarddulais. Distance: 41 miles Ascent: 2350 feet GPX File: COURSE_64637181.gpx

Usk Reservoir Loop Ystalyfera Bridge to the Usk Reservoir via Craig-y-nos, Trecastle road, Usk Res, Ret via Llandeusant, Black Mountains, Brynamman, Cwmtwrch. 42 miles, 3,200 ft accents Distance: 42 miles Ascent: 3200 feet GPX File: COURSE_72101650.gpx

Castell Carreg Cennen Castell Carreg Cennen via Pontarddulais, Llanedi, Golf Rannge, Cwmgwilli, Gorslas, A476, Milo, Switch back, Ford, Derwydd, Trapp. Ret via Llandyfan, Ammanford, Garnswllt, Pontarddulais. Distance: 43 miles Ascent: 2600 feet GPX File: COURSE_76500909.gpx

Golden Grove. Gowerton to Golden Grove Fig 8 via Dafen, Swiss valley, Cefeithin, Porthyrhyd, Penrywgoch, B4297, B4300, Golden Grove. Ret via Penrywgoch, Maesybont, LL Owain, Gorslas, Cross Hands, The Hill, Llannon, Bryn, Bynea. Distance: 51 miles Ascent: 3100 feet GPX File: COURSE_78716527.gpx

Gower 17 Churches loop Gowerton loop around the 17 Gower Churches, Anti-clockwise. Highlights: All 17 Gowe Churches, magnificent coastal views Distance: 53 miles Ascent: 3300 feet GPX File: COURSE_81063113.gpx