Grade 4

CHALLENGING. For regular cyclists who are looking for longer distances and more climbs, Distances between 40-70 miles.

Audax, Carmarthenshire Stopper from Bynea The Carmarthenshire stopper route from Bynea. North Dock, Swiss valley, Pontyberem, Porthyryd, Llanarthne, Pen-y-banc etc. Distance: 63 miles Ascent: 4100 feet GPX File: Stopper_2018.gpx

Figure of 8 100 Miler From Gowerton, head south on NCR4 to the sea front, then around the bay, through the Marina, to Briton Ferry, through Baglan and Port Talbot. On road through Taibach and Margam, to Pyle. Loop west to North Cornelly, then head back to Margam, following Harbour Way and through Aberavon, and…

S&GCF2026 Ride 6 Bwlch via Cymmer Ride 6: The Bwlch via Cymmer Start: Sainsbury’s, Swansea Marina, 10.00: The classic ascent of the Bwlch starting from Swansea, via Briton Ferry, Port Talbot, and picking up NCR 887 cycle path through Cwmavon, Pontrhydyfen to Cymmer, where we join the road for the classic climb up over the…

S&GCF2026 Ride 12 Castell Carreg Cennen via the Black Mountain Ride 12: Castell Carreg Cennen via The Black Mountain Start Dunvant RFC, 10.00: An anticlockwise circuit heading north through Gorseinon, Pontarddulais, climbing up to Garnswllt, and down into Ammanford. The route then follows the road east through Glanaman and up to Brynamman where we start…

S&GCF2026 Ride 15 Ferryside via Carmarthen Ride 15: Ferryside via Carmarthen Start, Dunvant RFC – 10.00, Heading north on the cycle path to Gowerton, across Pont y Cob to Loughor, through Bynea and Dafen to join NCR 47 (Swiss Valley) at Felinfoel; continuing on this path until it passes under the B4306, we exit the…