Grade 3

Ferryside de Ferryside via Pontarddulais, Llanedi, Gorslas, Porthyrhyd, Llanddarog, Cwmisfael, Llangyndeyrn. Llandyfaelog. Ret via Kidwelly Pembrey, North Dock etc. 50 miles, 2,850′ Course 04330945.gpx Distance: 50 miles Ascent: 2850 feet GPX File: COURSE_14330945.gpx

Llansawel Ffairfach to Llansawel, top half of the Des Radford 100 miler. via Llangadog, ret via Brechfa Nantgarredig. 44 miles, 2,500′ Course 16047111.gpx Distance: 44 miles Ascent: 2500 feet GPX File: COURSE_16047111.gpx

Kidwelly ly Kidwelly via Dafen, Swiss valley, Pontyates. Meinciau, Pontantwn, Llandyfaelog, Llansaint. Ret via Burry Port etc. 43 miles, 3100′ Course_139985646.gpx Distance: 43 miles Ascent: 3100 feet GPX File: COURSE_139985646.gpx

Gower Circuit Cycle path to Blackpill, then Promenade to Mumbles, then onto road and around Limeslade, onto to Langland, Caswell and climb with one steep stretch(max 13%) up into Bishopston. Through Parkmill with a steepish climb (max 13%) to Penmaen. Down into Oxwich on quiet country lane, with undulating route (with one stretch of 10%)…

Brynamman (Tough anti-clockwise) Initially flat route on cycle path to Gowerton, then cycle path past Gorseinon and on to Pontardulais. On road, climb from Pontardulais up through Fforest, and undulating through Llanedi for 4 miles / 6.3km, Max gradient 9% Downhill into Tycroes and on into Ammanford, then undulating for 6 miles/10km, before a sharp…

Banwen SA1 NCR43, Pontardawe, Rhyd-y=Fro, Gwrydd, Rhiw Fawr, Ystradgynlais, Banwen, Glynneath, Neath, Skewen, Jersey Marine. Distance: 50 miles Ascent: 2350 feet GPX File: COURSE_144168614.gpx

Resolven en SA1 – Ystradgynlais, Banwen, Glynneath, Reolven (lunch). Ret via Clyne and Tonna, Aberdulais, Cadoxton, Skewen, Llandarcy, Jersey Marine, Amazon. Approx 48 miles , 1,570 ft ascents. Distance: 48 miles Ascent: 1570 feet GPX File: COURSE_145326875.gpx

Llanarthne • Head west to Loughor on road, continuing on road to North Dock, then joining NCR4 (Swiss Valley to Tumble (9km gentle climb to Cynheidre, then flattish to Tumble) • On road, undulating to National Botanical Gardens then short steep climb (max 12%, .3 mile) then flat to Llanarthne. • East on B4300 for…

Llandybie Gowerton to Llandybie via Pontarddulais, Llanedi, Capel Hendre, Gorslas, Maesybont, Penrhiwgoch, Milo, Pentregwenlais. Ret via Ammanford, Garnswllt, Pontarddulais. Distance: 37 miles Ascent: 2049 feet GPX File: COURSE_150115491.gpx

Cheddar Gorge Start at Ashton court, 3 miles west south west from Bristol City Centre. Head west thgrough Long Aston on reasonably quiet road, through rolling countryside and woodland. Keep on A370, heading south west to Congresbury. Leave main road on to Brinsea Rd and follow south, keeping right at fork near Mendip Spring Golf…