Grade 3

Henryhd Falls A Swansea & Gower Cycling Festival Ride: Leave Sainsbury's over the Sail Bridge, turn left on to King's Rd, cross the main road and drop down on to the cycle path, NCR 43, heading north along the banks of the river Tawe. Follow the path all the way to Clydach, cross over main…

Bettws Mountain A Swansea & Gower Cycling Festival Ride: Head north on the cycle path to Gowerton, then right, heading for Waunarlwydd, before turning left on to Ystrad Road. Follow on to Fforestfach, cross the Carmarthen Road at Tesco's and on to Pentregethin Road. Follow the rising road for 1.5 miles (max 9%) to Portmead…

Bettws Mountain Recce A Swansea and Gower Cycling Festival Ride: Head north on the cycle path to Gowerton, then right, heading for Waunarlwydd, before turning left on to Ystrad Road. Follow on to Fforestfach, cross the Carmarthen Road at Tesco's and on to Pentregethin Road. Follow the rising road for 1.5 miles (max 9%) to…

Castell Carreg Cennen Gowerton to Castell Carreg Cennen the back way via Garnswllt, Ammanford, Heol Ddu. Ret via Trapp, Derwydd, Llandybie, Saron, Capel Hendre, Llanedi and Pontarddulais. Distance: 42 miles Ascent: 3000 feet GPX File: COURSE_195744817.gpx

Kidwelly Kidwelly via Pontarddulais, Llannon, Sylen, Pontyates, Four Roads. Ret via Landry, Pinged etc. Distance: 40 miles Ascent: 2050 feet GPX File: COURSE_237903830.gpx

Llandeilo • From Gowerton to Loughor, and on to Dafen, Swiss valley, Tumble, through Cross Hands and on to Maesybont. • North on to the B4300 and follow the road east to Fairfach & on to Llandeilo. • Lunch at Y Lolfa • Return: via Llandybie, Saron, Capel Hendre, Llanedi and down into Pontardulais. •…

Llandeilo lo Llandeilo Out via Dafen, Swiss valley, Tumble, Maesybont, B4300, Penybanc, Llandeilo. Lunch at Y Lola. Return via Llandybie, Saron, Capel Hendre, Llanedi, Pontardulais. 52 miles/80 km with 2800 feet/884 metres climb. Distance: 52 miles Ascent: 2800 feet GPX File: COURSE_244986352.gpx

Ewenny • Starting at Sainsbury – head east to Briton Ferry, Port Talbot. • North to Cwmavon, then east up over the Bryn (10% incline max), on to Maesteg. • South through Aberkenfig and on through Bridgend to Ewenny. • Return via Merthyr Mawr, Laleston, Pyle and Margam Distance: 52 miles Ascent: 2400 feet GPX…

Pembrey Gowerton to Bynea, Llannon, Sylen and down to Pembrey. Ret coast route. A Dave Sansom route Distance: 40 miles Ascent: 2500 feet GPX File: SCTCGowertontoPembrey.gpx

Llandeilo The Bridges of Carmarthenshire County. Alfie Memorial Ride. Starting at Cross Hands Cinema, going via Porthyrhyd, New Inn, Llandeilo, ret via Derwydd and Gorslas. Distance: 38 miles Ascent: 2800 feet GPX File: COURSE_262165244.gpx